Additional information
| Program Type | x5 One Hour Sessions |
|---|
Open Coaching Orientation
$375.00
For both the safety and comfort of our clients we require 5 sessions with a Bulldog Coach. The purpose of this is very similar to the first 5 sessions you would experience with a 1:1 Coach. The first two sessions cover assessments and prep your mind and your body to train. The next three will cover the exercises, form, and proper weight or difficulty progressions. This ensures you have the safest form and understanding of what you’re doing in the Open Coaching Sessions and Open Train Times.
- Kinetic & Functional Movement Assessments
- Physiological Loading & Stress Assessments
- Nutritional Review
- Basic Neuro-Muscular Patterns & Proprioception
- Basic Primal Movement Patterning
- Basic Understanding of Your Customized Programing
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